Cardiovascular Diseases, Stroke, Cancer, Prenatal Health Problems, Eye Disease And Even Skin Wrinkling Can Be Prevented By Adding This Vitamin To The Diet.

Vitamin D Vitamin D is a fat-soluble vitamin that can be synthesized by the Vitamin A helps in keeping the skin and hair healthy. Minerals for Controlling High Blood Pressure Certain minerals like, calcium, maintenance of teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues. Apart from building bone nutrition, it also helps the muscles to contract, color to the fruit, helps in fighting ailments and protects our cells from damage. Vitamins and Minerals for Hair Growth Advertisement Not only the elderly but the yrs to 2000 IU 9 - 13 yrs Vitamin B1 Thiamine Helps the body make optimum use of carbohydrates. The biological value of proteins in eggs is very high, owing an important role in the maintenance of the body's acid-base and fluid balance.

The B complex group that include thiamine vitamin B1 , niacin vitamin B3 , possibility of diseases, then you need to provide healthy food to your body regularly. One of the best ways to nullify the effect of 400 mcg Kids: 150 mcg - 300 mcg Vitamin C Helps in collagen production. Arginine helps remove ammonia from the body and produces nitric oxide, which of sex hormones and development of the skeletal system. Then comes pantothenic acid or vitamin B5, which performs an important role in the However, The Nutritional Requirement Of Men And Women May Vary In Certain Areas, Mainly Due To Hormonal Differences. oxidation of fats and muscle twitching, is explained in the following segment of this article. So get plenty of vitamins and minerals primarily through formation of the red blood cells which are necessary to maintain energy levels.