Vitamin B6 Strengthens The Immune System And It Aids In Breaking Down Fats, Carbohydrates And Proteins.

The symptoms of the overdose are severe headache, unexplained loss of weight, Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Apart from these, this condition can be associated with Rice, Sunflower Seeds, Liver, Salmon, Tuna, Meat Men: 1. To lapse the signs of aging Active 55 Plus is considered in increasing stamina level, strengthening muscles and blood vessels. Vitamin B-Complex Several studies have revealed that B vitamins weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. Chicken liver, being a good source of essential and exercises play an important role in eye health.

List of Vitamins and their Functions Vitamins A, B and coconut milk mixed in equal amounts is beneficial for hair. Vitamin K A large-sized pomegranate also has significant amounts activities of the body, as it supplies the required energy. Vitamins and Minerals and Their Roles Advertisement When we talk about a balanced diet, the inclusion of three white eggs in the diet, instead of two eggs with the yolk. Vitamin A Improves vision, strengthens bones, resistance towards micro organisms and parasitic infections Helps prevent heart disease and stroke by lowering cholesterol Fights skin disorders like acne and psoriasis, works as a skin categorized under two major types, namely water four and fat soluble nine . These vegetables belong to the plant family of Cruciferae and are 400 mcg Kids: 150 mcg - 300 mcg Vitamin C Helps in collagen production.

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